Treasure your bones
If you ever had a fracture, you know how painful it is. That itch, discomfort, missed school/college/work and fun activities…it’s a total let down. Now imagine, someone fracturing his/her bones (thigh, arms, hip, wrists) every other day!! Unfortunately, this condition is fairly common (especially in old age) and is medically known as osteoporosis or osteomalacia . Are you prone? Yes, if : 1. You are White or Asian 2. Have a small frame 3. Have a family history 4. Have crossed menopause 5. Suffering from amenorrhea 6. Are malnourished or have a history of serious malnourishment in growth years (childhood & adolescence) 7. Smoking and drinking 8. Using steroids Prevention of this condition does not require any elaborate measures. Healthy diet and regular exercise is the key. Nutrients in focus Calcium, phosphorus and vitamin D are the main requirements for bone health. Here are some foods which can be taken in our daily diet. a. Calcium rich foods Dairy products l...