The Magic of Sleeping
Being a mother, I've experienced the negative impacts of sleep deprivation firsthand. The constant nighttime waking to feed and change the baby took a toll. All sleeping was interrupted. Even with my family's complete support, I was mentally cloudy for a long time. Turns out that the 'mommy brain' is just a sleep-deprived brain. We sleep for one-third of our lifetime. Although it may seem like a waste of time, researchers are now learning why getting enough sleep is so crucial. Rest and repair - The repair of most tissues happens at night, in our sleep. When the body has enough time to repair itself, it improves immunity resulting in less overall sickness. Maintaining a healthy weight - Having a good night's sleep curbs late-night snacking and helps to maintain a healthy weight. Decreases stress - An adult with sufficient sleep of 7-9 hours usually has lower stress levels. This results in better interpersonal relations. A bonus if you are a salesperson trying t...