Cake'Walk' to better health
The lasts few post on this blog have been focused on nutrition, but now its time to talk about physical activity which goes hand in hand in shaping our lifestyle and is linked with the state of health. Eating the right foods is important , but to get the maximum health benefits we have to include exercise in our daily routine. Today I'm going to talk about the simplest and easiest exercise of all times… Walking Why walk? 1. A brisk walk of 30 min./day helps prevent or delay the onset of some of the major lifestyle diseases like osteoporosis , type 2 diabetes , peripheral vascular disease (PVD) , cardio-vascular disease and stroke . Plus, it'll give you strong bones and toned legs. 2. It improves your blood circulation which gives a boost to all organ systems of the body including the immune system. 3. Easy to do . No training required. 4. Anytime anywhere exercise -You can walk anywhere from your own balcony to pavements to gardens and beaches. 5. No special e...