Nutrients & more...

  Markets are flooded with so many trendy cookware currently that the consumer is spoiled for choice. But all that shines is not Gold. Here’s a reality check on the types of utensils available and the ones which are the best for your health.  1. Non-stick pans pic   Mostly having Teflon coating, this is an easy cookware to use and clean . Non-stick cookware requires little or no fat to lubricate the pots and pans, thus the food also is low in fat.   But unfortunately, I do not recommend excessive use of these utensils as the chemicals used to manufacture the non-stick coating can  cause  toxicity   and flu like  symptoms  abnormal thyroid hormone levels, liver inflammation, cancer, elevated cholesterol and reduced immune system  response .  Though the industry has tried its best to change the coating, the substitute coating needs to be researched more to be deemed as safe. The new improved versions, should be used sparingly. Cooking...

Do you feel lethargic even after having a good night's sleep? Do you get tired easily no matter what you do? Do you have difficulty concentrating? Has your friend/collegue/spouse commented that you have been looking pale these day? Chances are that you might be suffering from deficiency of iron . What is Iron? It is an essential mineral which serves diverse functions in the body. Since its required in small amounts, it is a 'micronutrient'. Why is iron important? 1. It is required in the blood cells for oxygen transport. Its deficiency causes anemia . 2. It is important for the development of the fetal brain. 3. Necessary for immune health. 4. It is required for producing energy in cells. 5. It is a constituent of our muscle protein 'myoglobin' and helps in storing oxygen in the muscles. 6. It’s a part of various enzymes in the body. What foods to eat? Include these in your diet: Liver, eggs, whole wheat flour, bajra , soyabeans, chickpeas, len...