Nutrients & more...

Banana is one of the most abundant, easily available and inexpensive fruit in the Indian market. It is practically available throughout the year. This humble fruit can boast of having several health advantages. Here I list a few: 1. Keeps blood pressure in control - They have a high potassium content which is required to balance the high salts in our diets. 2. Soothe ulcers and heartburn -They have antacid properties and hence recommended for ulcers. A banana shake does wonders for the heartburn. 3. Helps to normalize your bowel movements -They are good for stool formation and are easily digested hence ripe bananas are very helpful in both diarrhea as well as constipation. 4. Combat hunger pangs - It makes you feel full but not lethargic. Way better than a bag of chips or cookies. 5. Cure hangovers - A banana and a tall glass of water takes out the sting of a hangover. 6. Makes you happy - It has known to stimulate neurotransmitters, which give you a feeling of happiness i....

Fruits are one of the best snacks we can have and Apple comes with scores of advantages (apart from the fact that its so crunchy, juicy and tasty). Apple facts: 1. Apple has a low glycemic index . That means, it'll not shoot up your blood sugar levels . Perfect if you are a diabetic. 2. It has beneficial antioxidants i.e. it'll help combat ageing. 3. Its phytochemicals (non-nutrient plant compound) have protective effect against heart diseases, cancer and asthma. 4. It has pectin , which is water soluble fiber . It helps in slowing the absorption of fats from intestine and thus helps in reducing cholesterol levels. 5. It gives you an energy boost and wakes you up when you get drowsy. A very good alternative to endless cups of coffee. 6. Processing raw apples (into pie, jams, jellies etc.) affects its phytochemical content, so its best to eat it raw. Enough reasons to have at least one apple everyday?? No...You might like to visit the links given at the end o...