More reasons for skipping meals
In the last post I wrote about how skipping meals has an adverse effect on health and how most people skip meals due to their busy schedule. However, that is not the only reason to miss meals. In today's context where size zero rules you are what you don’t eat. This post talks about some of these reasons and their adverse effects. "I'm on a weight loss diet" If you feel that by missing meal you will lose weight, then think again! If you skip meals and go hungry for a long time you'll eat more in the next meal to make up for it. Also, doing this on a regular basis, changes your food seeking behaviour. You'll be inclined to eat more sugary and fatty foods for quick satisfaction and in all probability, you might end up gaining weight instead of losing any!! A better option to lose weight is by having small regular meals. Include low calorie foods in your diet like watery fruits (watermelon, muskmelon, papaya), vegetables (including cucumbers, capsicum, to...