Holiday !!

Vacation time is a break from everyday tensions and general annoyances of living. We can relax and have fun with family and friends. Whether its exploring new places or rediscovering the old ones, holidays bring with them new experiences.
For some of us, holidays are about partying hard. More often than not, we end up gaining the pounds which we lost so industriously. But its just not possible to stick to your diet ! Right?
Even though we might not be able to follow our diet, we can surely take a few easy steps to minimize the weight gain. Tips which can help are:
1. Eat before you leave the hotel : this way you'll enjoy your sight seeing more without looking our for snack bars or eateries near the monuments.
2. Carry water: its summers…need I say more.
3. Eat salads first: before the main course. You be a little full and this will help you regulate the portion size.
4. Ask for the sauces and gravies to be served on the side and then pour the required amounts.
5. Ask for healthier options: Even if they are not present in the menu. Most restaurants will be happy to oblige.
6. Keep holiday drinking in control: More alcohol leads us to eat more. Opt for iced teas, coconut water,lemonade and fresh juices . Also alternate a drink with a glass of water. This will keep you hydrated and you'll end up drinking less.
7. Have desserts: Order small portions and share it with friends. You can opt for fruit laden ones than creamier versions.
8. Go easy in buffet: Opt for ala carte options sometimes. A tempting layout of dishes makes us eat more.
9. Be active : Indulge in activities you enjoy. E.g

a) Jog, run or just walk on the beach/ hotel compound/nearby garden.
b) Swim in the hotel pool or check out the in-house gym.
c) Walk and shop in the local market. Perfect for making bargains and explore the city.

Happy holidays!

Comments

Post a Comment

Popular posts from this blog

Looking for comfort?

Image
A few days back I was talking to my cousin and it turned out that both of us were on a cooking spree. On the top of it we were gorging on desserts. Why would we do that? As newly married women, things like new people, new job, relocation, rearrangement of priorities and new responsibilities were our main concerns. As it has been said “Stressed spelled backwards is desserts.” So there we were, eating and sharing our concerns. Mental stress and depression are by far the major reason when many of us reach out for comfort foods. As Peter De Vries stated “Gluttony is an emotional escape, a sign something is eating us.” Comfort foods are generally foods which trigger our memories e.g. some broth which your mother cooked when you were ill. Or, they can just be your favourite foods. Most of the time, these are loaded with calories. A number of hormones and neurotransmitters are involved in regulating our mood. Serotonin is the one which has been extensively researched upon. It is one...
Read more

Gluten free diet

Image
Gluten free diet has been in the news, as is evident by its popularity with the hollywood celebrities and with the emerging labeling trend on the packaged foods (its still new in India). It has become somewhat of a fad-diet too for all types of food allergies. What is Gluten free diet? Gluten is a part of the grain protein (mainly found in Wheat, rye, jowar /barley, buckwheat and sometimes jai /oats). A diet free of all these grains and their products is known as gluten free diet . Who needs to follow this diet? People suffering from Celiac disease , Non- tropical sprue or Gluten sensitive enteropathy need to follow this diet. They are allergic to the alcohol soluble portion of gluten (called gliadin) which triggers an immune reaction leading to intestinal damage, thus affecting nutrient absorption. A person sensitive to gluten, needs to avoid these grains and their products (usually for life) because even a small amount can make them very sick. Being a Celiac in India Its ...
Read more

Summers- prepare for the heat attack!

Image
source of image I hail from Rajasthan which lies in the western part of India. It is a very dry area with low rainfall and a desert to boast for landscape. The temperature variations are extreme; ranging from -2 degrees in winters to 40 - 45 degrees in summers. I can confidently say that I really know what is meant by “hot”. The heat, length and dreariness of summers is not limited to Western India which also struggles with low rainfall but extends to other parts as well, where high heat and humidity make summer afternoons unbearable. The data regarding the incidence or prevalence of heat related illnesses in India is not available, but most Indians have read about or known deaths due to heat waves (common in summers). In 1998 about 81 cases of heat stroke were recorded in the city of Chennai (former Madras) during a 23 day long spell of very high heat and humidity [1]. Some of the common conditions which are prevalent in summers and sometimes prove to be life-threatening are: • Hea...
Read more