Live. Eat. Replenish.
The importance of good health and increased immunity has been brought to the forefront in the post COVID world. We have also seen that how quickly mother earth has regenerated itself when we humans were locked down in our homes. It's high time we tuned in with nature. The food you eat plays a major role in building immunity and keeping you healthy. Here are some tips to get nutritious food and at the same time heal the earth. Recognize that real food is different from food-like substances. Food is what will make you healthy. Food-like substances are mostly chemicals made in the factory. They are anything that did not exist before the packaging industry evolved. For eg. kurkure, potato chips, soft drinks, fruit lollies, candies, roll-ups, frozen desserts (which are dairy-free), etc. Less packaged foods mean less processed foods (a healthy option for you) and also less pollution by the discarded wrappers. A win- win solution. Just because its edible, doesn't mean its food! Go or