We load up on oat bran in the morning so we'll live forever. Then we spend the rest of the day living like there's no tomorrow. ~Lee Iacocca
Whenever I ask someone about their diet, they tend to tell me about the most healthy thing that they do in the day like; having a healthy breakfast or having only salad in dinner.
How many of us actually pay any attention to our lunch?
Make your lunch healthy; use these easy strategies
dal daliya, if you know you will lack time for a proper sit down at lunch.
Avoid fried & fatty foods- these make you feel drowsy in the afternoon which makes you reach for that large coffee mug. So malai kofta, wadas, pakoras, fried chicken, tikki- chole, bhature etc. are not the choices of food you want to have.
Take time for lunch- Hurried eating leads to improper digestion and may result in bloating & flatulence. Try to fix a proper lunch time and avoid office work during lunch hour.
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