One of my friends told me that she had this tendency of munching on junk food in between the meals. While its healthy to have between-meals snacks, it's actually counterproductive if we indulge in highly fatty, salty and sugary foods. The easiest and the best option was (and is) fruits. Fruits as snack have a multitude of advantages:
They are full of essential nutrients- From simple carbohydrates to fight off those hunger pangs to antioxidants which protect from cancer; fruits have a wide array of nutrients packed in them.
Easily available- From the street vendors to a five star hotel, fruits are available at all places.
Tasty- They are a treat for the taste buds. Sweet, sour, tangy , nutty , you name it and you get it. Not to mention that you can mix and make a fruit salad for a melody of flavours.
Guilt free snacks- With most fruits having a benefit for high fiber, dieters will not have trouble keeping their calorie intake in check.
Happy fruit snacking!!
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