I'll share the story of Mr. X today.
He is a charming and hard working guy. He rushes to office by 8 a.m. and is back at home only by 9 p.m. He uses his time on his way home by typing mails on his BB. Office stress doesn’t bother him. He just needs to get a smoke to think through it.
Often, he gets late so he eats before leaving for home. Mc Donald's, Dominoes, Pizza hut and coffee day are nearby so he generally goes there. Cheesy burger and pizzas are his favorites.
Weekends are for fun, so he goes clubbing. He drinks and dances like there's no tomorrow. His philosophy of life is "you have only one life, so live it to the fullest".
One day Mr. X got a heart attack.
He's 35 years old.
Do you know who this guy is?
He's the face of new urban India. Fraught by sickness and anxiety.
Heart attacks and related conditions are becoming increasingly common among people as young as 30. These can be prevented, simply by an improvement in our lifestyle.
Take MERA solution
M-Move around: Exercise regularly. It helps in fighting off the bad cholesterol in the body, helps in regulating weight and keeping heart disease at bay.
E-Eat Healthy: Watch what you eat. At least half of your plate should be full of vegetables and fruits. Try whole foods and avoid sugary and overly processed foods.
R-Rest properly: Sleep is important for health. It rejuvenates our body and provides relief from the stressful work of the day. Stress is one of the major causes of early onset of heart problems
A-Avoid alcohol and cigarettes: Apart from heart attacks they can lead to Liver diseases and Cancer.
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