Did you fall?
Our body undergoes a lot of strain and stress in our lifetime. All the organs take the brunt. Bones are no exception. The incidence of falls and fractures keep on increasing as we age. Sometimes fractures occur without any real injury. Bending of bones and pain in joints are also commonly seen. ImageSource All these are not necessary evils of aging. They can be prevented or managed to have a healthy and active life. It is important for us to keep our bones healthy and strong. This is especially true for women as they are prone to osteoporosis after menopause (when the protective effect of hormones is gone). To keep our bones healthy: Maintain a healthy weight - excess weight puts a strain on the bones and joints and make them prone to spontaneous fractures. Being underweight means your bones are weak and can’t take everyday stress. Exercise- aerobics, weight training, yoga, tai-chi are some of the ways which help to preserve the bones. Include calcium